Tréninky bez vybavení
U těchto tréninků neni třeba žádného vybavení, ale jen volného místa a to kdekoliv. Některé tréninky zvládne celkem bez problému i začátečník (popř. je potřeba modifikace).
Pokud není přímo napsáno, že trénink se hodnotí podle počtu opakování, tak se pokaždé snažíme dosáhnout co nejlepšího času.
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1. Run 1/2 mile 50 air squats - 3 rounds
2. 10 push-ups 10 sit ups 10 squats - 10 rounds.
3. 200 air squats for time.
4. "Susan" Run 200m 10 squats 10 push ups 5 rounds.
5. Sprint 200m and do 25 push ups, 3 rounds.
6. 10 Handstand push ups and a 200m run 3 rounds.
7. Tabata squats and tabata pushups.
8. 5 push ups 5 squats 5 sit ups, 20 rounds.
9. Walk 100 meters on your hands, even if it is 2 meters at a time.
10. 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.
11. Invisible Fran.21-15-9 of air squats and push ups for time.
12.Spend a total of 5 minutes in a handstand, or headstand. If you are using the headstand do not stay over a minute at a time.
13.Run 1 mile for time.
14. 10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
15.Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc.up to 10, and then come back down to one.
16. 3 vertical jumps 3 squats 3 long jumps - 5 rounds.
17.Handstand 30 seconds and 10 squats, 8 rounds.
18. 10 push-ups 100M dash 10x.
19. Tabata squats.
20. 5x 400M sprints.
21. 10 X 100 m dash.
22. 25 pressing snatch balances each arm. No weight.
23.Run 1 mile, lunging 30 steps every 1 minute.
24. handstand 30 seconds and 20 air squats, 5 rounds.
25. 10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump.
26. 100 air squats. For time.
27. 4x 25 jumping squats
28. 10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds.for time.
29. 10 air squats every 1 minute of your 1 mile run.
30.100 burpies for time.
31.Run 1 mile for time.
32. 10 push-ups 10 squats 10 sit ups 10 rounds.
33. 10 vertical jumps, run 400 meters, 5 rounds.
34. spend a total of 3 minutes in a handstand.
35. 100 air squats for time.
36.Handstand 1 minute, hold bottom of the squat for 1 minute, 5 rounds.
37.Sprint 100 meters, Walk 100 meters, 10 rounds.
38. 100 push ups for time.
39.Run 1 mile for time.
40. 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups.
41. 50 sit-ups, 400 meter run or sprint or walk. 3 rounds.
42. 10 walking lunges, 10 push-ups, 10 rounds.
43. Tabata Squats.
44. 50 split jumps for time.
45.Workout.Handstand for 30 seconds or 5 handstand push ups.400 meter run. 4 rounds.
46. 10 burpies, 100meter sprint 10x for time.
47. "L" sit off the floor. 10 rounds of 10 seconds.if you can't do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead!
48. run 400 meters, 50 air squats. 4 rounds.
49. handstand 30 seconds, to squat hold 30 seconds. 10 rounds.
50. Ten vertical jumps ( jump as high as you can, land and do it again), 10 push-ups 5 rounds.
51.Run 1 mile for time.
52. 10 push-ups, 10 squats, 10 rounds.
53. Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds. Count your lowest score.
54.Handstand to Jack-Knife to vertical jump. 30 Reps.
55.Run 1 mile with 100 air squats at midpoint, for time.
56. 7 squats, 7 burpies, seven rounds, for time.
57. 10x 30 second handstand to 30 second bottom of the squat hold.
58.Burpee to the push up position, do 10 push ups, burpie out. 5 rounds.
59.Run 1 mile, plus 50 squats-for time.
60. 100 burpies for time.
61. 5 squats, 5 push-ups, 5 sit ups, 20 rounds.
62. Plebs plank, bottom of squat, hollow rock hold, 30 seconds each for 10 rounds. Use the transition times as your rest periods.they should be as brief as possible.
63. 5 push ups with a 30 second plebs plank(a hold at the top of the push up, arms extended and body tight like a plank!) at the end of each 5 reps, 10 rounds. Then 3x 100m dash @ 80%.
64.Handstand practice, 25 tries at free handstands, then a 1 mile run at 80%.
65.Handstand 10 seconds jack-knife to vertical jump. 25 reps.
66.Mime 4x 25 sumo deadlift high pulls, make them perfect. Be sure the hips extend before the arms bend!
67. 50 air squats x 5. Rest equal amounts as it took to do each 50.
68.Run 1 mile and do 10 push-ups every 1 minute.
69. sprint 100m 30 squats.8 rounds.
70. 30 push ups, 30 second handstand or Plebs Plank..3 rounds.
71. 10 sit ups and 10 burpies.10 rounds-for time.
72. handstand hold, 30 seconds, squat hold 30 seconds.10 rounds.
73. 250 jumping jacks.for time.
74. 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.
75. Tabata Push-ups.
76. 30 second handstand against a wall, followed by a 30 second static hold at the bottom of the squat. 5 rounds.
77.with eyes closed do 10 air squats, open eyes..do 10 push ups eyes closed, 5 rounds for time.
78.Run 1 minute, squat 1 minute 5 rounds.
79. run 1 mile for time.
80. air squat x 10 push up x 10 sit up x 10 3 rounds for time
81. 10 push-ups, 10 hollow rocks, run 200 meters..5 rounds.
82.Do Tabata Squats with eyes closed.
83. bottom to bottom ( rest at the bottom of the squat instead of standing..without support on your hands or butt and make the bottom good, straight back, butt back)...tabata squats.
84. 20 sit ups with support under the lumbar spine, 20 push ups, run 400m, 4 rounds.
85.Handstands, 30 second hold, 30 second static squat, 30 second rest, 8 rounds.
86. sprint 50 meters, 10 push ups. 10 rounds.
87. 50 air squats, 4 rounds. rest for 2 minutes between rounds.
88. 3x 20 tuck jumps. 3x 30 second handstands.
89. 400m run/sprint 30 air squats, 3rounds for time.
90. 20 jumping jacks, 20 burpies, 20 air squats.3 rounds
91.Warm up. Run 100 meters and do 20 air squats. 10 rounds.
92.Handstand 5x 30 seconds. Run: 2x 800 meters for time. Do the handstands first. Rest and recover and do the runs with a rest in between that is as long as it took you to run your first 800.
93. 100 air squats 3 min. rest, 100 air squats.
94.Run with high knees for 15 seconds and drop into a pushup, get back up and run with high knees again for 15 seconds...repeat 5x. Each pushup counts as 1 rep. Rest. Do 3 more rounds.
95. 10x 50 meter sprint.
96. Test yourself on a max set of push ups.tight body chest to the floor.full extension!
97. If you cannot do "mens style" do your pushups from the knees. After that do 100 air squats for time.
98. Tabata.20 seconds on 10 second rest 8 rounds of.tuck jumps and then sit ups
99. run 400m air squat 30 hand stand 30 seconds 3 rounds for time
100. 5 handstand to jacknife to high jump, 5 handstand to jacknife to tuck jump, 5 handstand to jacknife to split jump, 3 rounds.for form
101. 50 burpies for time.
102. 5 pushups, 5 squats, 5 sit-ups - 20 rounds
103. Run 1 mile, stopping every minute to do 20 air squats.
104. 30 second handstand, 60 second squat hold ( at the bottom of the squat) - 5 rounds
105. run 200 meters, 50 squats, 3 rounds
106. Tabata Squats
107. Air squatsx20, Burpiesx20, Push-Upsx20 - 3 rounds.for time.
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Přehled komentářů
당신의 카지노 몰입을 위한 슬롯 사이트 회원가입 안내. 어떻게 출발할지, 핵심 단계 및 꿀팁을 확인하세요. 슬롯 포털 가입 가이드로 한층 재밌게 시작해보세요.
카지노 게임의 유혹적인 장소로의 여행을 시작하려면 슬롯 포털 회원가입이 필수입니다. 이 기사에서는 "슬롯 포털 등록 안내"에 대해 자세히 알려주고, 주요 단계 및 실질적인 내용를 제공하겠습니다. 본인의 카지노 흥분을 구현하여보세요!
슬롯 포털 등록 안내
슬롯 웹사이트 회원가입은 간편하지만 흥미로운 절차입니다. 다음은 회원가입을 위한 각각의 가이드입니다.
슬롯 사이트 결정
가장 우선적으로 취할 일은 어떤 슬롯 포털를 결정할지 선택하는 것입니다. 다양한 웹사이트가 있으며, 각 사이트마다 제공하는 게임 분류와 특전가 다를 수 있습니다. 신뢰할 수 있는 웹사이트를 결정하고 보호과 접근성를 함께 확보하세요.
회원가입 탭 선택
선택한 슬롯 포털의 웹사이트에 접속한 후, 일반적으로 스크린 최상단에 위치한 "등록" 또는 "등록하다" 버튼을 탐색하고 누릅니다.
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내용 기입
가입 창로 들어가면 필요한 정보를 입력해야 합니다. 주로 다음과 같은 정보가 입력이 필요합니다.
\- 아이디: 접속에 사용할 계정 ID를 만드세요.
\- 비밀번호: 아이디 안전을 위한 패스워드를 설정하세요.
\- 개인데이터: 이름, 생년월일, 메일주소 등의 개인데이터를 작성하세요.
이용 약관 동의
대부분의 슬롯 사이트는 약관과 개인정보 처리 방침을 제시합니다. 이를 충분히 숙지하고 확인해야 등록을 마무리할 수 있습니다. 기본 내용이나 궁금한 내용이 있다면 고객상담에 문의하세요.
회원가입 완료
필요한 내용를 모두 기입하고 약관에 동의한 후, "가입 마무리" 또는 "확인" 메뉴을 선택하고 등록을 완료합니다.
주요 꿀팁 및 참고사항
보너스 및 프로모션 점검
많은 슬롯 포털에서는 신규로 신청한 회원에게 보너스나 무료 회전을 제공합니다. 회원가입 전에 이러한 보상을 파악하고 이용하세요.
충전/인출 방법 알아두기
슬롯 웹사이트에서는 입금과 출금을 위한 다양한 수단을 제공합니다. 간편하게 이용할 수 있는 수단을 미리 알아두세요.
오류 처리을 위한 고객 지원
등록 동안 또는 그 후에 문제가 생길 수 있습니다. 포털의 CS과 연락하여 協力을 받을 수 있습니다.
책임 진 도박
슬롯 사이트 가입 이후에는 언제든 의무 진 게임을 고수하는 것이 반드시 필요합니다. 예산을 책정하고 감정에 빠지지 않도록 유념하세요.
FAQ (FAQs)
**Q:** 가입 과정에서 보조 비용가 있나요?
**A:** 거의 모든 슬롯 웹사이트는 등록에 별도의 요금를 징수하지 않습니다.
**Q:** 어떤 본인 확인 서류을 제출해야 합니까?
**A:** 대개는 주민등록증이나 driver's license과 같은 정부 제공 신분증을 제출해야 합니다.
**Q:** 무료 특전를 언제 이용할 수 있을까요?
**A:** 무료 특전는 회원가입 다음 바로 제공되거나, 특별한 요건을 충족한 다음에 이용할 수 있습니다.
**Q:** 다수의 사이트에 신청해도 되나요?
**A:** 예, 여러 슬롯 사이트에 가입하여 갖가지 게임과 혜택를 즐길 수 있습니다.
**Q:** 회원가입 정보는 안정적으로 보관되나요?
**A:** 안정적인 수 있는 포털는 회원 내용를 안정적으로 관리합니다. 개인 정보 보호 정책을 확인하세요.
**Q:** 회원가입 생략하고 게임을 즐길 수 있을까요?
**A:** 일부 포털는 가입 하지 않고도 데모 버전의 게임을 제공하기도 합니다. 하지만 실제 배팅은 가입이 필요합니다.
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"슬롯 웹사이트 등록 가이드"를 통해 수월하게
보안이 잘 된 도박 게임을 시작할 수 있는 팁을 익혔습니다. 적절하게 슬롯 사이트를 선택하고 회원가입을 진행하여 즐거운 도박 만족감을 만끽하세요.
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Welcome to Center for Cocaine Rehabilitation, where we provide a secure and supportive environment for individuals in search of recovery from cocaine addiction. Our highly trained and caring staff comprehends the struggles and complexities of cocaine addiction and is dedicated to assisting you overcome this destructive cycle.
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Enhancing the Beauty of Nature: Discovering Two Exquisite Varieties of Flower Pots
(AnthonyGuh, 15. 6. 2023 7:32)
The perfect home for your beloved plants, our Planter Pot is designed to combine functionality with aesthetic appeal. Constructed with meticulous care, it is constructed with top-notch materials that promise resilience. This pot features a simplified design, providing a flexible look that can seamlessly blend with any indoor or outdoor style, from timeless to modern. It's fitted with appropriate drainage holes that prevent water logging, guaranteeing the healthy growth of your plants.
Beyond being a plant-holder, this Planter Pot is a focal point, a dash of nature-infused elegance that can revamp your space in an instant. The curvature and smooth texture give it a polished look, while its roomy size offers ample room for your plants to thrive. Its earth-toned finish adds a calming effect, allowing the bright hues of your plants to truly stand out. Delight in the joy of gardening in style with our Planter Pot, tailored to bring out the best in your leafy friends.
In addition, our Planter Pot is environmentally responsible and responsibly harvested, reflecting our pledge to preserving the environment. It is easy-to-handle yet robust, making it effortless to relocate, and tidy, but resilient enough to withstand weather changes if used outdoors. The pot is perfect for a wide range of plants, including cacti, aromatic plants, blooms, and small trees. Its intelligent design encourages a healthy ecosystem within the pot, enabling great air circulation and promoting root health. Enhance your green space with our Planter Pot, the ultimate accessory for the dedicated plant lover who values both form and function in their gardening pursuits.
References:
https://tdn.com/news/local/annual-planters-days-festival-kicks-off-thursday-in-woodland/article_de782230-d3c1-11e2-b079-001a4bcf887a.html
https://www.columbian.com/news/2012/jun/15/bountiful-fun-at-woodlands-planters-days/
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(Andresaccub, 14. 6. 2023 14:03)
Plants serve an essential role in our ecosystem, serving as primary producers at the bottom of the food chain. They are incredibly diverse, varying from tiny mosses to giant sequoias, and exist in almost every environment on Earth. Besides their beauty, they hold a variety of crucial roles in nature, such as creating oxygen, reducing carbon dioxide, providing habitats for wildlife, and stabilizing soil to prevent erosion. Moreover, plants have a unique mode of nutrition called photosynthesis, where they utilize sunlight to convert carbon dioxide and water into glucose, a form of energy, and oxygen.
https://medium.com/@anna_flower/the-crocodile-fern-a-unique-plant-with-a-prehistoric-appeal-e8e576a46b50
The classification of plants is centered around their structure and method of reproduction. Generally, they are categorized into two main groups, vascular and nonvascular. Vascular plants, including trees, flowers, and ferns, have specialized tissues for transferring water, nutrients, and photosynthetic products. Nonvascular plants, like mosses and liverworts, lack these transport systems and rely on diffusion and osmosis. Among vascular plants, further divisions include seedless plants, gymnosperms (seed-producing plants with naked seeds), and angiosperms (flowering plants with enclosed seeds). Angiosperms, in particular, are the most diverse group, with hundreds of thousands of species known to science.
Plants have evolved a multitude of adaptations to thrive in a variety of environments. For instance, desert plants, like cacti, have evolved thick, waxy skins to reduce water loss and needle-like leaves to minimize surface area exposed to the sun. In contrast, plants in water-scarce environments often have deep root systems to reach underground water sources. Certain plants, known as carnivorous plants, have even adapted to nutrient-poor environments by forming mechanisms to trap and digest insects. Grasping the vast diversity and adaptations of plants not only offers insights into the operations of our natural world but also offers valuable knowledge for innovations in agriculture, medicine, and environmental conservation.
Avoid Foreclosure: Sell Your Colorado House Fast
(ScottLet, 12. 6. 2023 7:57)
Hey guys,
I'm trying to sell my house fast in Colorado and I was wondering if anyone had any tips or suggestions on how to do it quickly and efficiently? I've already tried listing it on some popular real estate websites, but I haven't had much luck yet.
I'm considering selling my house for cash, but I'm not sure if that's the right choice.
If anyone has any experience with selling a house fast in Colorado, I would love to hear your story.
Thanks in advance!
Enhancing Nature's Palette: Discovering Dual Stunning Varieties of Plant Containers
(Stevenbaw, 6. 6. 2023 17:16)
In conclusion, plastic pots are a reliable and functional choice for both interior and exterior gardening. Their durability ensures they can withstand different weather conditions and maintain longevity, providing a stable and secure home for your plants. With excellent drainage capabilities, plastic pots prevent waterlogged soil and facilitate healthy root development. Their lightweight nature makes them easy to handle and move, allowing for flexibility in rearranging your garden or bringing plants indoors.
Furthermore, plastic pots offer a wide range of options in terms of sizes, shapes, and colors, allowing you to find the perfect pots to match your personal preferences and complement your design aesthetic. Whether you prefer traditional circular containers, contemporary box-shaped vessels, or hanging baskets, there is a pot made of plastic available to suit your needs. Additionally, plastic pots can be easily customized or decorated, providing an opportunity to add a personal touch to your garden.
Affordability is another benefit of plastic pots, making them accessible to a wide range of gardening enthusiasts. Compared to other materials such as ceramic or terracotta, pots made of plastic offer a cost-effective solution without compromising on quality or functionality. This makes them an excellent choice for those beginning their gardening journey or looking to grow their plant collection.
Overall, plastic pots combine longevity, excellent drainage, versatility, and affordability, making them a practical and well-liked option for plant enthusiasts. Take into account incorporating pots made of plastic into your gardening routine to offer a stable and vibrant home for your beloved plants, whether indoors or outdoors. With their many advantages, pots made of plastic are sure to enhance your gardening experience and help your plants thrive.
References:
https://tdn.com/news/local/annual-planters-days-festival-kicks-off-thursday-in-woodland/article_de782230-d3c1-11e2-b079-001a4bcf887a.html
https://www.columbian.com/news/2013/jun/15/drink-in-healthy-activities/
https://www.columbian.com/news/2012/jan/17/planters-days-celebrates-90-years-with-90-donation/
Discovering American Wagyu: The Pinnacle of Beef Excellence
(Donaldviame, 4. 6. 2023 18:24)
As a crown jewel of global cuisine, American Wagyu stands as a tribute to the heights that culinary excellence can reach. Every aspect, from its meticulous breeding to the meticulous attention to its diet and living conditions, results in a dining experience that surpasses the ordinary. The devotion and passion that are invested in rearing these cattle are reflected in the unparalleled gustatory pleasure they provide, raising even the most basic meal into a real feast for the senses. Each taste of American Wagyu narrates a story - a narrative of commitment to quality, passion for excellence, and a deep respect for tradition.
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https://www.beefmagazine.com/mag/beef_taking_control
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